Health referring to non-disease non-sub-health state, which is a class of inferior health status (ie second-class sub-meaning), is between the ranges from the state of health and disease, so there are ,
careful study of the sub-health is a big concept,[url=http://www.beatsbydresale.org/][b]title=Beats By Dre Sale[/b][/url], contains several stages back to back: one, closely adjacent and health can be called emotional instability and other main disease, but these disorders is easy to recover and restore the health of people is no different. It accounts for about 25% of the population to 28%. To get rid of sub-health problems, people should:
1, to ensure a reasonable and balanced nutritional diet. Among them, the vitamins and minerals are essential nutrients the human body;
2, the body can not synthesize vitamins and minerals, and vitamins C, B and iron family is particularly important for the human body, so every day should be appropriate to add multi-dimensional elements of film;
3, adjust and maintain a positive state of mind, optimistic;
4, adjust the patterns of life, work and rest, to ensure adequate sleep;
5, increase in outdoor activities, physical exercise every day to guarantee a certain amount of exercise;
sub-health symptoms:
1, 30 to 50 years of age, potbellied, is a sign of maturity, but also high cholesterol, fatty liver, hypertension, coronary heart disease partner.
2, hair loss, alopecia areata, bald early. Each hair has a lot of hair loss, it is work pressure, mental stress caused.
3, go to the bathroom frequently. If you are aged 30 to 40 years old, excretion times more than normal, indicating that the digestive system and urinary system began to decline.
4, decreased sexual. Middle-aged prematurely backache, leg pain, loss of libido or male impotence, premature menopause women, the overall decline of the body are the first signal.
5, memory loss, started to forget the name of an acquaintance.
6, mental arithmetic is getting worse.
7, things often regret, anger, irritability, pessimism, difficult to control their emotions.
8, inability to concentrate, ability to concentrate is getting worse.
9,[url=http://www.uggsaleuks.co.uk/][b]title=UGG Boots[/b][/url], shorter sleep time, wake up not recover from fatigue.
10, would like to do something, for no apparent reason to go God, my thinking east to west, inability to concentrate.
11, to see what is not pleasing to the eye, irritable,[url=http://www.ugg-onlineoutlet.com/][b]title=UGG Boots[/b][/url], easily angry.
12, in a sensitive state of tension, fear and avoid someone, somewhere, something or something.
13, for their routine is disrupted and unhappy life, always want restitution. Things have been done, has to understand the problem, think again and check, and himself as the repeated frustration.
14, who have some discomfort or pain, but doctors can not find the problem, but still worried, always thinking about it.
15, is angry annoying, but not necessarily know why worry; do other things often do not distract the attention of trouble, that trouble seems to escape.
16, depression, heavy heart, not happy all day, work, study, entertainment, life could not get all the spirit and interest.
17, easy fatigue, or for no apparent reason was lack of energy, tired.
18, with people afraid, disgusted many people, in front of others without self-confidence, nervous or uncomfortable.
19, collapsed when a bad mood, unable to control emotions and behavior, even suddenly could not speak, can not see anything, hold your breath, muscle convulsions.
20, feel that others are not good, people do not understand you are laughing at you or against you. After things had to be aware of, it seems that their are too many things, drilling a dead end.
more than we can control a the Another three people easily people; Third, it is premature descent and genetic health of the people thinks.
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