Moncler Salefoot is the second heart

foot is the second heart, so I chose a pair of comfortable shoes is particularly important. Many women buy shoes when the shoes to focus only on appearance but it ignores the (Recommended: What socks can endanger women's health)
flip sandals
crime: more and more ugly foot
summer coming, this time on the market a wide range of colorful folders also feet slippers. But the clip toe sandals and slippers to human health is harmful. Because the shoes of the people in front of the foot when walking because of a lack of strength of support, toes to naturally grip the road in the shoes,[url=http://www.uggclearance1.com/]UGG Boots[/url], slowly curled into a claw. Also, because the body center of gravity tilt to the front foot, the arch over the joint force, this will lead to foot pain and inflammation, the formation of severe hallux valgus. In addition, people wear sandals and flip, in order to balance the forward's body, the natural waist, back, over time, damage the spine.
TIPS: continuous wearing time not too long, it is best to wear one rest day. Note forefoot toe clip choice of materials, try to choose more flexible, does not irritate skin material.
thin flat shoes
Crime: soles of the feet pressure
Shoes can not be too high nor too flat to be thin. People walking heel impact can along leg, spine, direct head. Heel is too low, the feet touch the ground the moment the body weight of up to 60% of the weight to keep up pressure in the post, way to go more, upload momentum will cause ankle, knee, hip and waist and other parts of the pain. Long-term wear flat shoes plantar ligament and will accelerate the degradation of bone tissue, causing heel pain.
TIPS: 3 ~ 5cm heel height to the most appropriate. high-heeled sandals

leggings crime: sandals elegant enough, right? strap sandals, but indeed does not show in one of the most worn shoes. Xiaobian not lie to you, think you know when the Department of tape, tape to prevent decline, it may be closely tied to the leg, moving the process of blood circulation. The results of the calf out of a Le a way you'll know why friends.
TIPS: leggings of the tape should choose a little wide,[url=http://www.drdreheadphonesonline.org/]Monster Headphones[/url], so can reduce the pressure on the leg straps.
10cm + heels
crime: shifting the focus, the spine break down
undeniable, high heels, the higher the better, and, with the more detailed the more charming. But as long as more than 5cm high heels put on a person's body will not meet. Because the heel to lift up the reason, the focus will fall on the front foot palm, making the ankle joint stability worse, prone to the risk of ankle sprain. Not only that, also affect the knee, because the focus off of their front line, it is likely to have back the top of the knee situation, that is over-stretched, this situation will accelerate wear and joint degeneration, making the knee produces pain, not even down the stairs. In addition, the pelvis will have to forward the phenomenon, resulting to the upturned buttocks, excessive lumbar lordosis, lumbar spine joint compression and speed up the length of the back muscles to shorten, lower abdominal muscle relaxation, resulting in the phenomenon of back pain.
TIPS: If wearing 10cm heels, shoes should add some to ease the internal pressure within the mat, such as silicone gasket, can alleviate the pressure on the forefoot.
four pointed shoes
offense: toe the Dress, pointed shoes, rivets, ... are the same fashion. Pointed toe shoes with plastic on the role of the toe part together, easy to form hallux valgus. The toe part of space, air circulation problems,[url=http://www.uggclearancemall.com/]UGG Clearance[/url], likely to cause bacteria to breed. Pointed shoes, the first part of the formation of foot pressure, likely to cause poor blood flow in the long run, the blood is difficult to nutrients, heat and oxygen supply to the toe department, easily lead to foot deformities. Pointed end hard and thin shoes, toes severely affected by the squeeze are likely to cause nail embedded, corns.
TIPS: in the growth and development of young people, the foot is constantly developing, growing up, wearing narrow pointed shoes are not suitable for children.
snow boots
crime: may cause deformation of the foot
a recent online post that the British orthopedic Dr. Dean 伊安德里斯戴尔 study found: are very soft material, a relatively large interior space, which will be put on back foot in a certain slide, every step of the way, gravity will be along the foot to spread around, so the impact of the arch are larger, and thus the foot, ankle or hip injury. As the shoe size is greater than the foot, feet sliding back and forth on the inside, in addition to walking fatigue, but also may result in foot deformities.
platform shoes
crime: ! But you know? Due platform shoes soles thick,[url=http://www.uggsaleuks.co.uk/]UGG Sale[/url], predisposes walking body forward lose focus, sprains foot joints, foot bones or ligaments. Japanese girls love to wear platform shoes in the world of women, but a recent Japanese study found a college,[url=http://www.style-jackets.com/]Moncler Sale[/url], 23% of the women for wearing platform shoes when walking in the street the body balance, fell to the ground, causing damage.
TIPS: a woman's dream is to have a variety of styles of shoes, not to wear a certain kind of shoes would be too inhumane! So Xiaobian not advise you not to wear shoes, platform shoes in the choice of only suggest that you try to choose the time larger than the flat soles, which can increase the stability to prevent falls, while the height of shoes, preferably not more than 5cm.
Kang Yi Health Network Tips:
to be the best pair of shoes in the afternoon when the 3-4 point, then the foot would be more up, then choose to wear shoes in the future will not squeeze the foot. In addition, it is best to try to go 5 minutes, to ensure that the shoes really comfortable fit before buying.
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