The importance of sleep, not to be repeated, yet many people do not know their own physical condition, and would like to provide two test tables:
For the following questions, if in the past month in at least three times a week you body, you deserve special attention on the appropriate self-assessment.
sleep time (turn off the lights to sleep time)
0: No problem 1: a slight delay 2: significantly delayed 3: severe or do not sleep late at night
wake
0: No problem 1 : slight impact 2: significant impact 3: seriously affected or there is no time to sleep early awakening than expected
0: No problem 1: a slight advance 2: a significant advance 3: severe early or not sleep
total sleep Time
0: sufficient 1: slightly less than 2: significantly less than 3: a serious shortage of sleep or no sleep
total mass (no matter how long sleep)
0: satisfied 1: slightly less than 2: significantly less than 3: serious dissatisfaction or no sleep during the day
emotional
0: Normal 1: mild depression 2: 3 significantly low: physical function during the day
severe depression (physical │ spirit, such as memory, cognition and attention,[url=http://www.sale-ugg.us/][b]title=UGG Sale[/b][/url], etc.) < br> 0: sufficient 1: slight impact 2: a significant impact on 3: severely affected
Baitian Si sleep
0: no sleepiness 1: slight somnolence 2: significant sleepiness 3: Severe sleepiness
If score less than 4: No sleep disorder if the score in the 4-6: Suspicious insomnia score of 6 points or more if: insomnia
Epstein Worth (Epworth) sleepiness scale in the following situations you
asleep (just tired) how possible? This refers to your usual life in recent months. If you have not recently done some of these things, try to fill them may give you much of an impact. Each of the following conditions to select the most appropriate number for each row selected from a number of best fits your situation.
0: never doze off 1: mild doze off 2: moderate dozing off 3: case of serious dozing dozing
may
sitting reading books 0 1 2 3
watching TV 0 1 2 3
sedentary in public (such as theater or meeting) 0 1 2 3
more than 1 hour by car, in the middle without a break 0 1 2 3
circumstances permit, to lie down in the afternoon rest 0 1 2 3
sit down and talking to people 0 1 2 3
lunch did not drink, meal sitting quietly 0 1 2 3
case of traffic jam,[url=http://www.moncleruksales.co.uk/][b]title=Moncler Jackets[/b][/url], parking a few minutes 0 1 2 3
8 case scores are added together, total score 0-24 points in between
score> 6: sleepy
score> 10: Very sleepy
score> l6: a dangerous sleepy If in the next 2 weeks get enough sleep eight hours every night, scoring is still no improvement,[url=http://www.uggsaleuks.co.uk/][b]title=UGG Boots Sale[/b][/url], we recommend that you see a doctor.
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